After a decade of red-eyes and tarmac delays, I have learned that travel...

https://city-wiki.win/index.php/Is_More_Melatonin_Better_for_Sleep_on_a_Red-Eye%3F_Why_Less_is_Actually_More

After a decade of red-eyes and tarmac delays, I have learned that travel wellness is a survival tool, not a luxury. I never fly without electrolyte packets, 15-20 mmHg compression socks, and magnesium glycinate to help me recover