After a decade of red-eyes, I know travel drains you. I stopped leaving home...

https://claytoncllo171.tearosediner.net/noise-canceling-headphones-or-earplugs-for-sleeping-on-flights

After a decade of red-eyes, I know travel drains you. I stopped leaving home without a few essentials. My kit includes electrolyte packets to stay hydrated, compression socks, and magnesium glycinate to help me sleep in strange beds