After a decade of red-eyes, I know what works. My travel kit ignores the fluff....

https://www.bookmarkingtraffic.win/after-a-decade-of-red-eyes-i-know-travel-wrecks-your-rhythm-i-pack

After a decade of red-eyes, I know what works. My travel kit ignores the fluff. I pack 15-20 mmHg compression socks to curb swelling, magnesium glycinate to help me rest, and electrolyte packets for hydration