After dragging an elk two miles in the dark, your body isn't just tired—it’s...

https://www.bookmarkpage.win/after-a-brutal-pack-out-your-body-pays-the-price-you-can-t-hunt-hard-if-you

After dragging an elk two miles in the dark, your body isn't just tired—it’s broken down. Most guys ignore the recovery window, but that’s a mistake. You need 30 grams of protein within thirty minutes of that final pack-out to kickstart muscle repair