Autoplay can turn a quick episode into a much later bedtime. This article...

https://wiki-site.win/index.php/Is_It_True_That_Streaming_Did_Not_Invent_Late_Nights,_It_Just_Removed_the_Stopping_Point%3F

Autoplay can turn a quick episode into a much later bedtime. This article explores why “one more” is so easy and shares simple ways to break the loop, including turning off autoplay and setting a screens-off time you can stick to.