Autoplay makes “one more episode” easy to repeat, pushing bedtime later than...

https://brooksssuperop-ed.tearosediner.net/how-do-cliffhangers-mess-with-sleep-when-you-re-trying-to-wind-down

Autoplay makes “one more episode” easy to repeat, pushing bedtime later than planned. Learn practical ways to break the cycle, from turning off autoplay and setting a screens-off time to creating a simple wind-down routine that helps you step away.