Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://derekburke77.raindrop.page/bookmarks-76107920

Autoplay makes “one more episode” feel effortless, but it can push bedtime later. Break the cycle by turning off autoplay, choosing a screens-off time, and setting a nightly reminder so your routine—not the next episode—sets the pace.