Break the late-night binge cycle with a simple wind-down plan: turn off...

https://dominicksuniqueblogs.talesignal.com/posts/does-watching-tv-late-really-mess-up-sleep-even-if-you-re-tired

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time