Burnout hits when you lack an off switch. You feel guilt when idle, so you stay...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Burnout hits when you lack an off switch. You feel guilt when idle, so you stay in a rut. Real rest needs play, like chess, where firm rules force a mind reset. Use set tasks for fun to regain focus for work. Stop gauging worth via output