By 2026, self-care is moving past generic trends toward an education-first...

https://www.scribd.com/document/1052343964/How-to-Navigate-the-UK-Cannabis-Clinic-Landscape-Without-the-Wellness-Fluff-191666

By 2026, self-care is moving past generic trends toward an education-first approach. We are using personal data to better manage stress, improve sleep quality, and prioritise recovery. It is a grounded shift that values long-term, sustainable health.