Feeling those pre-race jitters? This article breaks down simple ways to steady...

https://spencersultimatejournals.trexgame.net/is-there-a-quick-routine-i-can-do-in-90-seconds-before-performance

Feeling those pre-race jitters? This article breaks down simple ways to steady your nerves and sharpen focus. One handy tip is breathing in for a count of four, then out for six to eight