How Much Should You Be Spending on food market?

https://numberfields.asu.edu/NumberFields/show_user.php?userid=6791652

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir collectively 1 cup fresh newborn spinach leaves (approximately 1 half of oz.), 0.5 cup chopped lean cooked ham (approximately three oz..) and 1/three cup low-fats cottage cheese