I have spent years white-knuckling through anxiety, but I have found that real...

https://www.emergbook.win/anxiety-management-isn-t-a-grand-breakthrough-it-s-the-quiet-work-of-setting

I have spent years white-knuckling through anxiety, but I have found that real shifts happen in quiet, unglamorous moments. Lately, I am focusing on reducing overstimulation by killing my phone notifications early