If your evening feels like an endless scroll, you aren't alone. Screen fatigue...

https://www.paste-bookmarks.win/stop-the-late-night-doomscrolling-after-years-of-fighting-screen-fatigue-i

If your evening feels like an endless scroll, you aren't alone. Screen fatigue keeps our nervous systems buzzing long after dark. I found peace by swapping my phone for ten minutes of journaling. Trade digital noise for rest and slow down.