In an era where social media dominates daily life, taking a deliberate break...

https://www.first-bookmarkings.win/in-today-s-hyper-connected-world-taking-a-break-from-social-media-isn-t-just-a

In an era where social media dominates daily life, taking a deliberate break can profoundly benefit mental health, sleep quality, and genuine relationships. Constant exposure to curated highlights often fuels anxiety, self-comparison, and digital fatigue