Keep work and personal phone use separate. Follow employer policy, use approved...

https://smoothdecorator.com/how-do-i-stop-work-apps-from-interrupting-my-sleep-after-a-late-shift/

Keep work and personal phone use separate. Follow employer policy, use approved systems, hide message previews on your lock screen and set clear on-call notification rules. Before sharing, check which account you’re using and confirm the recipient.