Late-night streaming can turn “one more episode” into a much later bedtime....

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Late-night streaming can turn “one more episode” into a much later bedtime. This article explains how autoplay keeps the next episode rolling and offers simple ways to reset: turn autoplay off, pick a stopping point, and set a screens-off time.