Late-night TV can steal sleep. This post shows how to stop the next episode:...

https://brightquillio.com/s/vAo0TfkgVdxingwLvX1AJ

Late-night TV can steal sleep. This post shows how to stop the next episode: turn off autoplay, set an episode cap, and choose a screens-off time. Add calm cues to a wind-down routine, so bed feels like a choice, not a crash after one more show.