“Plant-based” on the front label doesn’t tell you what’s in the capsule or how carefully a claim is defined
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Plant-based athletes can look beyond front-of-bottle claims: learn to spot gelatin versus HPMC or hypromellose, understand pullulan, and see when a batch COA or sport-certification logo is worth checking.
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Plant-based athletes can’t rely on a “vegan” label alone: the term has no federal definition, so brands may use it inconsistently. Check the ingredient list for capsule shells—gelatin comes from animals, while HPMC is a common plant-based option