Post a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises

https://privatebin.net/?b37534330b91a766#B5VHWqcX1g2EtQbUeME2kSLoPh8f4BweGzocAC1pz3Wu

Following a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises, then a third session massage was the first thing that actually felt different.