Racing drivers face intense pressure, but managing nerves and staying focused...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Racing drivers face intense pressure, but managing nerves and staying focused is key to good performance. One helpful tip is to breathe in for a count of four, then out slowly for six to eight—this calms the body