Relaxation has shifted into the tiny cracks of our day. We now lean on...

https://sticky-wiki.win/index.php/The_Art_of_the_Mindful_Micro-Break:_Refining_Your_Screen_Habits_for_a_Busy_Week

Relaxation has shifted into the tiny cracks of our day. We now lean on micro-breaks and start-stop entertainment to recharge between chores. To keep it intentional, clear your phone alerts before opening an app to watch. It truly saves your focus.