Relaxation is now a series of mobile micro-breaks. We consume start-stop...

https://tiny-wiki.win/index.php/The_Frictionless_Trap:_Why_Our_Apps_Are_Designed_for_Constant_Consumption

Relaxation is now a series of mobile micro-breaks. We consume start-stop entertainment on the bus or in lines. It is easy to zone out, so set a ten-minute timer before opening your phone. This turns a mindless habit into a deliberate, refreshing reset.