Relaxation is now just tiny, on-demand moments. We grab start-stop...

https://www.scribd.com/document/1051645389/Why-Do-I-Feel-Like-I-Never-Get-Uninterrupted-Downtime-Anymore-223038

Relaxation is now just tiny, on-demand moments. We grab start-stop entertainment while waiting for coffee or the bus. To keep it healthy, try leaving your phone in your bag during short walks