Relaxation now happens in tiny, on-demand bursts. We use micro-breaks and...

https://www.protopage.com/ada_garcia12#Bookmarks

Relaxation now happens in tiny, on-demand bursts. We use micro-breaks and start-stop media to fill daily gaps. To avoid mindless scrolling, set a quick timer before you open an app. It makes your downtime a genuine refresh instead of a drain on your focus