Relaxation now lives in micro-breaks. We rely on start-stop entertainment...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation now lives in micro-breaks. We rely on start-stop entertainment during our daily gaps to recharge. To keep it intentional, set a timer before you start scrolling. It turns a mindless habit into a genuine reset that leaves you refreshed.