Swap the evening drink for a routine that gives you a clear transition out of...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

Swap the evening drink for a routine that gives you a clear transition out of work and a genuine reward. Find alcohol-free ways to keep the pause, flavour and sense of permission, so winding down feels intentional rather than like something’s missing.