Taking Supplements and Meds on an Empty Stomach: What Actually Works and What’s Mostly Hype

https://www.notsalmon.com/2026/01/23/understanding-kanna-priming-and-delayed-effect/

Everyone seems to have an opinion: take it with food, take it on an empty stomach, or don’t bother at all because it’s “snake oil.” The truth sits somewhere between simple rules and messy individual differences