We relax in micro-breaks. We use start-stop apps to fill gaps. It is an info...

https://cruzinnp079.tearosediner.net/the-paradox-of-the-endless-scroll-why-passive-content-leaves-us-exhausted

We relax in micro-breaks. We use start-stop apps to fill gaps. It is an info snack. Tip: set a 2-min timer if you open an app. It keeps tech use calm, helps you focus on real life as you wait for a bus or tea