We’ve all been there: phone in bed, telling ourselves "just one more." But...

https://www.4shared.com/office/Acrq-7guge/pdf-59052-29543.html

We’ve all been there: phone in bed, telling ourselves "just one more." But autoplay makes it too easy to lose sleep to a thriller that keeps your heart racing. If you want to actually recharge, start by turning off autoplay or setting a firm cut-off.